Women's Health at Every Stage of Life

Your health needs change as you move through life. From your teenage years to your senior years, each stage brings unique challenges and opportunities. Understanding what your body needs at different ages can help you take proactive steps to protect your health and wellbeing.

At BEMAS, we encourage women to prioritise their health through preventive care, healthy lifestyle choices, regular screenings, and early intervention when needed. Preventative healthcare is a key focus area in the Society's member communication strategy, helping members stay healthier for longer.

Building Healthy Foundations

Teens

The habits you develop during your teenage years can impact your health for years to come. This is an important time to build strong bones, establish healthy eating habits, and learn about your reproductive and emotional health.

Focus on:

Eating a balanced diet rich in calcium and iron.
Staying physically active to support your physical and mental health.
Learning about menstrual and reproductive health.
Prioritising emotional wellbeing and seeking support when needed.

20s and 30s

These years are often busy with work, family, and other commitments, but preventive care remains important. Regular health screenings can help identify potential health concerns early and support long-term wellness.

Focus on:

Scheduling regular health screenings.
Maintaining a healthy diet and exercising regularly.
Managing stress and making time for mental health.
Understanding reproductive health and family planning options.
Establishing healthy habits that support long-term wellbeing.

When Prevention Matters Most

40s and 50s

As women approach menopause, hormonal changes can affect bone health, heart health, sleep, and overall wellbeing. This is a key time to focus on health screening and prevention.

Focus on:

Having regular mammograms and other recommended screenings.
Monitoring heart health and maintaining strong bones.
Discussing menopause symptoms and treatment options with your healthcare provider.
Staying physically active and socially connected.

60s and beyond

Healthy ageing is about maintaining independence, managing chronic conditions, and staying engaged with the people and activities you enjoy.

Focus on:

Monitoring and managing chronic conditions.
Keeping your mind active through reading, puzzles, learning, and social activities.
Continuing to prioritise heart and bone health.
Staying connected to family, friends, and community groups.
Attending regular health check-ups and screenings.

How BEMAS Supports Women's Health

Taking care of your health is easier when you have access to the right healthcare support. BEMAS offers a range of benefits that can help women at different stages of life, including:

Preventive screening benefits to help identify potential health concerns early.
GP and specialist consultations for professional healthcare advice and treatment.
Maternity benefits to support women during pregnancy and childbirth.
Chronic illness cover for members living with qualifying long-term health conditions.
Medicine benefits that help cover the cost of approved treatments.
Hospital cover and emergency medical services for unexpected healthcare needs.
Access to benefits that support ongoing healthcare management and member wellbeing.

Members are encouraged to familiarise themselves with the latest benefit guide and benefit rules to understand the cover available to them.

Your Health, Your Future

No matter your age, regular check-ups and preventive screenings play an important role in maintaining good health. Screenings, vaccinations, chronic disease management, and ongoing healthcare support can help detect health concerns early, improve long-term outcomes, and support overall wellbeing. Taking advantage of the benefits available through BEMAS and working closely with your healthcare provider can help you make informed decisions about your health.

Remember

Looking after yourself isn't a luxury; it's an investment in your future health and happiness.

Disclaimer: This article is intended for educational purposes only and should not replace professional medical advice. Always consult a healthcare professional regarding your individual healthcare needs.